Safe Sun

My two grandmothers, one from an Italian farming family, the other from a Swiss-German pastor family, did not agree on many things. But they did agree on one thing: too dark a suntan is borderline inelegant, and a sunburn is outright offensive.

My two grandmothers, one from an Italian farming family, the other from a Swiss-German pastor family, did not agree on many things. But they did agree on one thing: too dark a suntan is borderline inelegant, and a sunburn is outright offensive. Between them and my dermatologist father, with whom I have never been in so much trouble as when I sunburn my skin, I like to think I have perfected the idea of practicing “safe sun.” While this is something to think about daily, including in the dead of winter and on rainy days, it is particularly important during vacation season, which is upon us. If you are heading to the beach, the pool, on a boat, or anywhere else where you are planning on spending most of your summer days outdoors, keep this in mind:

  1. The safest way to be in the sun is not to be in the sun. In particular in between the hours of 11 and 3 pm, stay in the shade.
  2. Use sunscreen. Even if you are planning to be in the shade all day, sunscreen is essential. A body oil with SPF 2 does not count as sunscreen… UVA and UVBs are both harmful to the skin, so make sure your sunscreen says “broad-spectrum” (the SPF value only refers to protection from UVB). Keep in mind that SPF 30, which my father recommends for “beach vacation days” will protect you from 96% of UVB. A higher SPF will increase the protection by a few percentage points only: SPF 50 will increase it to 98%, and SPF 75 to 99%.
  3. Apply sunscreen liberally. Don’t think of it as applying your moisturizer or foundation – be generous, err on too much rather than not enough. The general rule of thumb is a shot-glass worth of product for an “average-sized” body.
  4. Re-apply after every time you get in the water. There is no such thing as waterproof sunscreen; the FDA does recognize the term “water-resistant,” so look for that word when making your purchase, and reapply.
  5. Purchase new sunscreen annually, at the very least. While you may not need a new bathing suit before every summer vacation, be vigilant about the expiration dates on sunscreens. The formulations are delicate, and do break down – an expired sunscreen will not provide the protection claimed on the bottle.
  6. Remember the ears, back of the neck, and top of the feet (where I have gotten some of my worse sunburns). Apply your sunscreen before you put on your bathing suit, to avoid getting a tan right around where your bathing suit meets your skin.

There are lots of great sunscreens out there, I tend to find a new favorite one every summer. La Roche-Posay Anthelios XL Nutritive Oil Comfort SPF 50+ and all Coola products are wonderful. Yet remember, no sunscreen is 100%. This means using an antioxidant product is key, both layered under your sunscreen and as a post-sun product, so that you instantly repair any free radical damage caused. Once again, there are many great antioxidant products on the market, my current favorite being the newest Alchimie Forever cream, Protective day cream SPF 23. As a first layer of protection, it is packed with antioxidants including blueberries, vitamins C and E, and edelweiss extract, and also has some chemical filters to help fight UVAs and UVBs.

Lastly, remember, you earn the skin you’re in! Protect it, and always practice “safe sun.”

Fall Beauty Resolutions

As we are in the middle of what always feels like the last weekend of summer, I am turning my attention to the rest of 2018, and to my fall beauty resolutions.

As we are in the middle of what always feels like the last weekend of summer, I am turning my attention to the rest of 2018, and to my fall beauty resolutions.

  1. I will discard any left-over sunscreen (any sunscreen I bought this summer will not be good next summer).
  2. I will continue to apply a day cream with SPF protection even when the sun stops shining (SPF 20 or above, per the recommendation of my father, Dr. Luigi L. Polla).
  3. I will practice regular exfoliation, on face and body, to help cellular turnover (I love the Alchimie Forever Gentle refining scrub twice a week).
  4. I will diligently use my Advanced retinol serum twice a week to repair any sun damage from the summer.
  5. I will continue to take extra care of my toes even after putting away my sandals (I am loving the clear polish natural look these days, beautiful in summer and winter).
  6. I will get two trims between now and the end of the year (this may sound like a minimalist approach, but considering I usually get one trim per year this is actually an aggressive goal for me).
  7. I will continue to exercise three times per week and will be mindful of my eating and drinking, in particular during the holiday period.  
  8. I will purchase a new lipstick color for the fall. I am intrigued by the new Aveda Feed My Lips colors…

What are your fall beauty resolutions?